Focus on GARLIC

Garlic has long been a favourite in the Gault household, it just adds that little something to a dish. Though both of you have to eat it, you know, cause of the smell, which lingers in the mouth and can be smelt through the pores in the skin if you eat too much.

Today's info comes from:
http://en.wikipedia.org/wiki/Garlic and
http://www.garlic.mistral.co.uk/ (otherwise known as 'The Garlic Information Center', how apt).

Firstly what we all know - Garlic keeps away Vampires! But it also seems to be considerably able in the fight against such things as - bacteria, fungal infections, high blood pressure, high cholesterol, impotence, diabetes, stomach complaints and the Cold. Not to mention recent research on its action against Cancer!

Not known as traditionally English; Garlic was highly revered in the Ancient Egyptian and Greek worlds. Eaten by those constructing the pyramids, by Roman and Greek soldiers, sailors, Olympians and it is still used by the Cherokee Indians as an expectorant for coughs and croup. In Religious terms it has been key to the appeasement and creation of Ancient Greek/Roman Gods. A Christian myth tells of it growing in the ground where Satan's left footprint was to be found and in Taoism, 6 cloved black garlic endows immortality and intensifies Chi. It's association with the fight against evil spirits (e.g. Vampires, Werewolves) could have some basis in fact - in that Garlic does have the ability to fight infections that may lead to mental health problems (or 'going mad'). In both Hinduism and Jainism it is thought to increase ones sexual desires; Jainists avoid it (and the Onion family) because of this.

Unwelcome side effects of (particularly overly modest amounts of ) Garlic are quite wide ranging. It can interact with blood thinning and hypoglycemic medications as it has these proprieties itself; bad breath, nausea and indigestion are also known to occur. During Pregnancy caution is needed (in very high doses) it can lead to excessive bleeding during pregnancy and child birth. However it is also said to possibly reduce the chances of pre-eclampsia and baby-growth retardation.

So the key is (as with most things in life - but not laughing) moderation as the key. If you are like me, have garlic regularly but don't over do it, especially if you take supplements too. And have a chat with your Doctor if you have any fears. This is only a wee fun write up on some of the vast quantites of info out there - remember, Garlic has many good qualities and it tastes yummy!

I give you Garlic ladies and gentlemen. Grow, harvest, eat and enjoy.