Showing posts with label Ecotherapy. Show all posts
Showing posts with label Ecotherapy. Show all posts

Tuesday, 29 May 2018

The lost long weekend

I fear the allotment may think I have abandoned it, poor thing. The bank holiday weekend we just had ought to have seen me there with my gardening gloves on and my hands busy in weed pulling and seed planting. Alas it was not to be as my mental health took a terrible nose dive and I was lucky to see the sunshine through the half drawn blinds.

logy meaning - Carrie Gault 2018

Mental breakdowns don't care if the weather is stunning and you have hopes and made plans. Mental breakdowns suck. They leave me exhausted beyond words and so utterly depressed that my body just can't do a thing and I end up so frustrated and angry that any energy I did have gets burned up and I am left with sleep as my only option! Arrghhh.

So instead of tending my plot I slept. Andrew managed to get there for short periods whilst I was 'busy' sleeping and it is looking quite good. It's a miracle!

Andrew's allotment Instagram photo - Carrie Gault 2018

I am so glad I used a Saturday a few weeks back to plant up my tiered flower pot stand, these babies have given me hope and joy every day. Yesterday I managed to drag myself out of the house to the back garden and sit by them for a while - a little burst of ecotherapy goes a long way.
Rustic tiered pot stand - Carrie Gault 2018

macros of flowers and plants on tiered stand - Carrie Gault 2018
I SHALL see my plot this week at some point, I miss it and I miss being able to share the goings on with you.

But already I have been outside today with my camera and as soon as I am finished here, out I shall go again and get me more Vitamin D 😊

the tea garden - Carrie Gault 2018

Hopefully I shall write again soon
Your Carrie x

Friday, 25 May 2018

Hadrian's Wall Path ( the last 3 days)

Well, it's just as well I keep travel journals as this series of posts has taken way too long. I am sorry. So much has been happening here and it's all been quite stressful and I end up sleeping a lot more than I'd like. So, let's get that journal out and finish this! I walked all those bloomin' miles and I want to share the accomplishment.
****

Day 5 was a sight seeing day and after the Hell of the day before it was so much appreciated. We visited Vindolanda and Hexham. Thoroughly enjoyed ourselves and acted like tourists for a change :)

But then we were back on the Path by Day 6 and what a day it was - Glorious! We hopped on a bus and got back to roughly where we left off on Day 4 - Housesteads. It's a really impressive place and worth a good looking at but we had done that a few years ago so this time the only thing that mattered was the passport stamp. These only start in May and you are meant to have an official path passport but, so what, we had missed lots in the past and this one went on the map and in my journal etc.
Housesteads, day 6 - Carrie Gault 2018

From here (chilliest place in England!) the walking is lovely and it's not too hard. We even had a temple to sit in and have our lunch break; the Temple of Mithras (a pretty odd Roam cult) which was unusual. The altars are copies as there is no protection here and the real ones are in a nearby museum. Then came THE BEST BIT of the whole walk  in my opinion - Black Carts to Walwick. The views were great, we got into the best walking stride yet and the sun burst out of the sky.

Temple of Mithras and countryside to The George Hotel - day 6 - Carrie Gault 2018

Another passport stamp at Chester's Fort and then onto a pub! Yay! From here the day was over and we merrily waited for an Eco Cab to take us to our next hotel - there was no way I was walking on those fast country roads without footpaths for a couple of miles, way too dangerous.

Day 7
We were once again at a hotel bang on the line of the trail AND it had it's own passport stamping post. This made the day start with a smile, that was until we saw the marker for a recently deceased walker who had died here; as I said, the roads were busy and without footpaths.
Beautiful countryside walking on day 7 - Carrie Gault 2018

We had many miles to dander in beautiful fields and around farms, saw more Roman stuff (getting boring now, haha) and unusual species of sheep. There was a long section beside a main road on footpaths which was wick but we came to a pub at the end of it and had sandwiches and a wee beer :) In this town was the last of the best wall remains so we detoured and appreciated them then moved on. We ended up in a strange place with loads of security cameras which we later found out was the 'Close House Agricultural Science Field Station' and surrounding land.
countryside - Heddon-on-the-Wall - downhill to the Tyne - Day7b - Carrie Gault 2018

After that we ended up on the truly beautiful Wylan Waggon Trail and saw the river Tyne for the first time. As we moved closer to Newcastle it became busier here and the Path changed it's name to the Hadrian's Way and the Tyne Riverside Park with many children playing and people out with their dogs. We bedded down just off this park and all the pain relief was needed to get me through the rest of the evening.
Wylan waggon trail and the Tyne river, day 7c - Carrie Gault 2018

Last Day
Oh my, good golly, crikey and such. This was the day we thought wouldn't come, haha. The sun was strong and not a cloud was to be seen in the blue sky as we walked triumphantly in our trail shoes (instead of boots) into the town of Newcastle along the riverside and all those famous bridges. What a day and what an assault of the senses - it was so noisy and goodness there were so many people.

Last day on the Hadrian's Wall Path - walk into Newcastle - Carrie Gault 2018

We cheated and I don't even care, we walked to our Hotel and dumped our backpacks. We couldn't be annoyed with them anymore and there is something about almost reaching your goal that both exhausts you and spurs you on to get it done!
last day, Newcastle, Segedunum Fort and celebrations - Carrie Gault 2018

With the bags gone we tackled the Metro system and went out to Segedunum Fort and the end of the trail; the glorious finish line and the conclusion of our adventure. It was done, we got our photos taken, looked at the museum and bought t-shirts. The day was so extremely hot though that we soon tired of the very idea of being hikers anymore and so, back to the Metro, back to the Hotel and to celebrate and to sleep. Ah, sweet air conditioned sleep.

P.S. Newcastle?! You are drunk!

Love and hugs
Carrie x

Thursday, 17 May 2018

Hadrian's Wall Path (Part 2)


Day 3 of hiking was lovely; the birds were singing, the temperature was warming up, we saw many a lamb and the blossom on the trees was stunning. It was like a fairy tale, and my love for Cumbria was cemented. I have nothing but good things to say about that day and we treated ourselves to a trip off trail to the Lanercost priory cafe, saw the first real parts of the Wall and even came across a young lad's enterprising snack stop. It all ended in a stay at one my favourite Inns, just over the border, in Northumberland.

Hadrian's wall path day 3 - Carrie Gault 2018

Hadrian's wall path day 3(b)  - Carrie Gault 2018

Day 4 was different, very different, though not to begin with. We had a hearty breakfast and though very cold (1 degree), the day was bright and good for walking. It wasn't long until we hit Thirwal castle but then it really wasn't long until the first set of 'crags' ever. Crags are evil steep ups and downs and from a distance they look like waves in the landscape with shear drops down the left hand side.

Day 4 Hadrian's Wall Path - Carrie Gault 2018

After Walltown came Cawfield crags and a break - boots off, tea and lying down. Then it became majorly poop!! Between here and Windshield Crags I began to lose it; I was hating life, disassociated, unable to speak, to focus my eyes. My bad shoulders and neck were not being helped by all the pain medicines in the world and the tears were gathering.


Day 4 (b) Hadrian's Wall Path - Carrie Gault 2018

Who was I trying to impress? I had been pushing myself far too hard over the past days and now it was all catching up and overwhelming me. Goodness sake I spend most of my life in this living room! Well now was the time to gather absolutely everything I had and we walked, up hill, slowly and continued on to the highest part of the whole damn walk. NEVER have I been so glad to see a trig point and in the distance a little hamlet - there be beer!


Twice Brewed Beer - Carrie Gault 2018

Oh boy, I shall never understand how we got through that day but I do remember the taste of victory in a local brewery/pub when it was over. Then we caught a bus to our next hotel and I slept, it was like Odin sleep, haha.

Much love
Carrie x

Wednesday, 11 April 2018

Actions and Consequences

At what point does challenging yourself turn into a destructive act?


It's been a while since I could even venture near this blog; a good while since I could write or even think a sentence of coherent words that might try to explain what's been happening with me. For some weeks now I have been a wreck, physically and sadly, mentally too. I have done a few good long weekend walks (in the freezing cold) but the effort has l taken it's toll and my week days have been a muddle of sleep and trying to stay sane.

Without giving my private issues air, things are really not good and I have had to visit my GP, my mental health team and get blood tests done. New medications have been added to my regimen and I could basically open a chemists shop!

Don't get me wrong - the walks have been good, I have managed them well and visited some beautiful places off the beaten track that have been glorious. However, with the Hadrian's Wall Challenge coming up we have decided to augment our route and make it a more rounded experience - less of the boring bits of the trail (by the highways etc) and more lingering in beautiful historic villages and the many museums along the way.

************
To keep you up to date here are the practise walks we have been doing every weekend. They've all been between 10 - 12 miles and in very sort of weather, bar warm and pleasant, haha.

1. The extended version of the Dungonnell Way which we did in -2 degrees with a wind chill of - 8 = is wasn't very pleasant! I took one photo, just one.
Toby in the hailstones - Carrie Gault - https://growourown.blogspot.co.uk/

2. Section 2 of the Moyle Way which is in the middle of nowhere; we couldn't even hire a taxi to take us up there. Pure BOG = one very mucky pup!
Moyle Way 1- Carrie Gault - https://growourown.blogspot.co.uk/

Moyle Way 2 - Carrie Gault - https://growourown.blogspot.co.uk/

3. The much more civilised North Down Coastal Path with toilets and cafes and towns. An easy walk but hard on the feet.

Groomsport - Carrie Gault - https://growourown.blogspot.co.uk/

Towards Bangor - Carrie Gault - https://growourown.blogspot.co.uk/

Bangor to Holywood - Carrie Gault - https://growourown.blogspot.co.uk/

And 4. A section of the Causeway Coastal Path from Ballintoy to the Giant's Causeway which included some bouldering action that was fun.

Arch at Portbradden - Carrie Gault - https://growourown.blogspot.co.uk/

In all cases I would recommend my Hubby's Instagram account to be fair, he was much more into the 'memory capturing' than I was - https://www.instagram.com/andrewgault_/

Lots of Love
Carrie x

Tuesday, 20 February 2018

Queen of the Glens (Hiking the Ulster Way)

The weather gods offered us a nice hiatus from the recent dreariness on Saturday and we grabbed it with both hands (and paws, Toby was there too). It was too good a day not to hike and boy we crushed those miles like crackers under our feet. The sky was blue, there were but wisps of cloud, and it was the perfect temperature to walk hard but not get sweaty.

It's about time we started to get serious about longer stretches again; something big is coming up at the end of April and we need to be ready.

Glenariff hike - Carrie Gault 2018

Time to cross off some more of the Ulster Way and see an area we thought we knew but didn't. Driving through somewhere is nowhere near the same as walking it and seeing its beauty up close, it's hidden friendly inhabitants and beautiful sense of place. For a start off we were walking from the sea (away from the crazy ducks and geese of the beach car park) and up into the sky in what has been declared as 'The Queen of the Glens' -  Glenariff.

Glenariff hike Viewranger map - Carrie Gault 2018

Waterfoot to Glenarrif Forest Park and back again by way of the lovely Laragh Lodge for a wee pint = 9.5 miles. The terrain being river bank mucky grass path, lots of quiet road and then pine needles under foot (and the reverse). I got to try out my new backpack which is fabulous and fits me perfectly and we both had managed to get great wee breathable windproof jackets in the sales - awesome!

Really this post is just a great way to show how gorgeous our wee country is...

Glenariff hike - Carrie Gault 2018
The start of the walk, behind a housing development
Glenariff hike - Carrie Gault 2018
sheep and the right hand side of the Glen

Glenariff hike - Carrie Gault 2018
How's this for a living room window view :)

Glenariff hike - Carrie Gault 2018
Entering the Forest Park area and the view back (left side of Glen)

Glenariff hike - Carrie Gault 2018
lunch break and the view down to the sea

Glenariff hike - Carrie Gault 2018
returning from whence we came

Glenariff hike - Carrie Gault 2018
idyllic Irish scene and back to the river walk
So there we are - a walk in photos and I know there are a lot here but I have parred back as much as I can. It was a great hike 😊 and I was still able to breathe at the end though I could barely see (shakes fist at double vision!)

Here are the stats but please note they are skewed as we didn't turn the app off over lunch or our cheeky pint.
Glenariff hike Viewranger stats - Carrie Gault 2018
Love and hugs
Carrie x

To discover more about this stunning area click here - - The 9 Glens of Antrim

Friday, 20 October 2017

101 miles of the Ulster Way

Ott Car Park - Rostrevor

We slept in which wasn't the best start, especially as Andrew had taken the day off work to do this. But such is life and we know our gear so well that it didn't take long to get out the door and on our way. It happened so quickly in fact, I hadn't time to feel nervous.


The Mourne Mountains are an hour away, a distance in which I get sleepy and cosy in my car seat. By the time we get to our starting point I'm not at all ready, mentally or physically - putting on that backpack and starting off is a struggle!
I'm into my stride by the time we've walked past Spelga dam, on the road. Then take a sharp left and down into the wilderness, into sheep territory and a fabulous bridge with a creepy skull! Welcome to Slievenamiskan.


It's slow progress around the base of Slievenamiskan and Hen Mountain, as in the Mournes proper paths are few and far between. The land here is bog and with people, rain and sheep it becomes a waterlogged mess. It's a shame as we hikers end up destroying the land we're here to appreciate by having to make many alternate roots.

The views were nice though - archaeo-hubby pointing out places of importance and horses in fields close by. The sheep were friendly enough and lead us round to the next big gravel path. Boy, this was a long uphill trudge that just seemed never ending and ever more windy. At the top I was wobbly and seeing spots!

Lucky there wasn't much more to go - just the Rowan Tree River to cross and then we hunkered down for lunch.
 With full tummys we went through true bog- as in we had to plot a course and run it! At the base of the coll we were able to take a drink of water and then, up, up, up tackling the rocky, boggy climb; sometimes losing the trail, but always going in the right direction. Getting the to top was a happy moment!

Getting down a big hill that's wet, slippery and mucky with rocks sticking up here and there is not easy but by gum, I did it (with many a helpful hand). Our phones changed to Irish roaming tariffs here - always a little novelty near the border. At last, at the bottom we could rest a moment and take off those gaiters (stinking, slimy things by now).

Then came the easy bit - lovely forest walks. Little birds singing, my usual 10 mile pains kicking in and the sweet bliss of ibuprofen. We walked on into the darkness and then a mile outside Rostrevor, booked a taxi. Celebrated passing the 100 mile mark of our journey with a high five and then had an all important energy boost - Cadbury fudge bars for the win!
We got to the finish in plenty of time :) It was dark (the almost black photo is Andrew, by the light of my head torch. I used the flash on the camera for the last photograph; it was here that the taxi picked us up and took us back to the start and our sweet car.

* Chips on the way home! And another 12miles crushed beneath our feet - yay 🤗

Hugs
Carrie xxx

Saturday, 6 May 2017

Growing, always

It was a very tentative step I took to the allotment today. It's been a while, as you know, and my nerves were on tender hooks.

Ecotherapy works and is (with yoga and the joy of novels) my light in the ever present darkness. However the interpretation of the word Ecotherapy has changed recently for myself; the world of hiking, passively immersing in nature has been my life recently.

I have grown a lot this year with hiking and a walk now has to be over 13 miles to feel good. Only a week ago I completed the northern half of The West Highland Way with my hubby. We walk together and it has strengthened our relationship and sense of adventure. (We're already planning a return to do the whole damn thing soon!)
Two of about 200 photos from our Scottish adventure :)
follow my Instagram for many more
Toby comes on many of the walks and become a strong and manly little dog (9mths old now). He was with Andrew at the allotment during the week - how wonderful to have another pup sitting  and playing where our fabulous Maggie did.

https://www growourown.blogspot.com - Toby!
Toby! 
So, back to today and it went great 😊. It was quiet and the weather nice, we had a picnic for dinner and got lots done. Toby didn't do too bad and met a new friend.

https://www growourown.blogspot.com - today's work
what I did - clearing a lot of weeds and unwanted raspberries.
I'll write more later but for now I'm just going to re-share this RSPB link to making a birdhouse. I do this is hopes that you will consider giving it a go. I did it a few years ago and was so happy with mine and the many babies it held each year until now - someone only went and bloody stole it!

Love and hugs from a tired me,
Carrie x

Sunday, 18 December 2016

Pushing the boundary (full version)

Sometimes you really have to wake up and grab the day by the shoulders and give it a damn good shake. Saturday was one of those days, a day to be used to the max, to have an adventure and to be content, proud and a bit sore in the evening. We decided to walk the new Boundary Trail at Castle Ward (Co. Down).

We had been to the same National Trust site the Saturday before and taken Toby on his biggest walk yet - a whole 3-ish miles. Remember he's only little and he met other dogs and was attacked by one off lead (grrr) so it was a huge experience for him. (He was ok - Andrew lifted him high and I grabbed the dog by the collar, it was strong!) However that walk also included a picnic at The Temple which he loved. He was pretty wrecked after that walk but came round really fast. 

first CW walk - growourown.blogspot.com ~ ecotherapy blog

So.. Saturday last, well we pushed further, a heck of a lot further. Twice as far and a bit more, that kinda further. Toby walked with us for 7+ miles, what a trooper.

The Boundary Trail is lovely, a genuine surprise in its glory and varied landscapes. We didn't start down at the proper place as we parked in the main car park. So we started off with a walk we do often, down through the farm yard, along by the millpond flat Strangford Lough, up past Audley's Castle round the back of the walled garden. These are all Game of Thrones filming locations and is not rare to see fans and tours about.
by the water CW - growourown.blogspot.com ~ ecotherapy blog

Then we took a right turn instead of a left! Wonderful, we ended up in the farmland of rolling drumlins, the old estate boundary wall by our side and stunning views. (But I forgot to take any photos - I'm a wally I know!) There weren't any cattle about so Toby wasn't a threat and the new paths and fields are separated by electric fencing. Plus our dog was on a fecking lead!

After a good while we walked into a lovely little forest. The Mallard Plantation, the name of which doesn't make sense until the end where one sees the water and hears the ducks. This was maybe my favourite part of the walk, after all the gravel paths we were now on soft ground  in amongst the trees and ferns with light streaming in strongly only here and there.

The Mallard Plantation - growourown.blogspot.com ~ ecotherapy blog

After a spell on a proper road we re-entered more woodland, much more open and newly cleared for the path. By now we were really in our stride and not many photos were taken at all. Andrew had to declare tea time as I get a bit forgetful and just plod on for miles, forgetting to take a break, eat, drink, breathe. Hiking is such a beautifully passive experience were all I think about is the trail, no bad thoughts, no hurtful emotions. But I do need to look after my body, so yay! for sensible Andrew.

Right pic below : the trees on the far ridge are were the other side of the boundary wall is, we walked quite far.
halfway point - growourown.blogspot.com ~ ecotherapy blog

We sat on some logs, had lemon and ginger tea and a lemon cupcake. Haha, how fancy of us. Then we ate a fabulous trek bar each; they're like a meal packed with energy rich foods like prunes, nuts, chocolate etc. Toby had his kibble and a big drink.
tea time for all -- growourown.blogspot.com ~ ecotherapy blog

Then up and away (all rubbish came with us) and  10 minutes on we came to the viewpoint. Wow! That was pretty darn beautiful but we couldn't stay longer, the sun was going down! And it was cold, brrr.

From the viewpoint to the Mournes - growourown.blogspot.com ~ ecotherapy blog

More of a gorse and bushes landscape now and we were walking fast. This whole place would be heaven in the spring, there were primrose and bulb leaves all around and of course we ended up back in deciduous forest which I so look forward to going back to with all the bright greens everywhere.

Here, near the end of the mystery trail we could see the grand driveway into the estate on the left and this sunset to our right.

sunset- growourown.blogspot.com ~ ecotherapy blog

 Oh poop! We had to use our phone torches to walk through another forest bit and there were scary bird sounds at every turn. Wow, the world is a different place in the dark and boy it was pitch black without our specks of light!! This wood must have been evergreens as the smell was delicious and our foot steps silent.

Thank goodness for fairy lights and Santa visiting the big house. We could use these lights strung all the way along the fence to get back to the car park and see (and be seen by) the other people and cars on the road too.

the driveway with fairy lights - growourown.blogspot.com ~ ecotherapy blog

Toby by this point gave up, he began to heave as though he would be sick and Andrew had to carry him. What a trooper, he's never walked so far in his life and almost made it the whole way! So proud, he wanted down again after a minute and was fine again. Boy did he sleep on the way home all evening and night and Sunday 

I really wanted to take him to see Santa but it was pre-booked -  human children only - bah humbug. Haha.
So that was that, sorry I posted a tiny draft version before. We all make mistakes and let's face it I was pooped when I tried to do that post on the Sunday.

Hugs and wishes for good health and thoughts of brighter, warmer days. 
Happy Winter Solstice 
C xx